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Kalms Day is a traditional herbal medicinal product containing valerian root extract, used for the temporary relief of symptoms associated with stress, such as mild anxiety, exclusively based on long-standing use as a traditional remedy. Registered under the UK Traditional Herbal Registration scheme (THR 01074/0235), for adults aged 18 and over. Packs of 84 or 200 tablets, sold by Ways Pharmacy (UK).
Key facts
| Active ingredient | Valerian root dry extract (Valeriana officinalis L.) 26mg per coated tablet, equivalent to 104–130mg of valerian root; extraction solvent ethanol 60% v/v |
|---|---|
| Format | White, circular, sugar-coated tablets |
| Use | A traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as mild anxiety, exclusively based on long-standing use as a traditional remedy |
| Registration | Traditional Herbal Registration THR 01074/0235 (G. R. Lane Health Products Ltd, Gloucester) |
| Age | Adults and the elderly (18 years and over) |
| Dose | 2 tablets three times a day with water after meals. Maximum 6 tablets in 24 hours |
| Duration | Short-term use. Effects may not be immediate; take for 2–4 weeks continuously. See a doctor if symptoms worsen or do not improve after 4 weeks |
| Pack | 84 tablets (blister) or 200 tablets (bottle) |
Who it is for
- Adults aged 18 and over looking for a traditional herbal remedy for the temporary relief of symptoms associated with stress, such as mild anxiety.
- People who want a daytime valerian product to take with meals rather than a night-time sleep aid.
Not suitable for: Do not take if you are allergic to valerian root or any of the other ingredients; if you are pregnant or breastfeeding; if you are under 18; if you are already taking a medicine for stress or anxiety; or if you are taking a medicine that makes you sleepy. The tablets contain sucrose – if you have been told you have an intolerance to some sugars, ask your doctor before taking them. Tell your pharmacist or doctor about any other medicines you are taking, including ones bought without a prescription.
How to use
- Read the label and Patient Information Leaflet (PIL) before use.
- Adults and the elderly: take 2 tablets three times a day with water after meals.
- Swallow the tablets whole with some water or another liquid. Do not take more than 6 tablets in 24 hours.
- Keep taking the tablets for 2–4 weeks continuously, as the effects may not be apparent straight away.
- If you forget a dose, do not take a double dose to make up for it.
- If your symptoms get worse, or have not improved after 4 weeks, stop and see a doctor or qualified healthcare practitioner.
Frequently asked questions
What is Kalms Day used for?
It is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as mild anxiety, exclusively based on long-standing use as a traditional remedy. Always read the leaflet to make sure the product is suitable for you.
How many Kalms Day tablets do I take?
Adults and the elderly take 2 tablets three times a day with water after meals. The maximum is 6 tablets a day.
How long does it take to work and how long can I take it?
The effects may not be apparent straight away, so the leaflet advises taking it for 2–4 weeks continuously. It is for short-term use. If symptoms worsen or have not improved after 4 weeks, see a doctor.
Will Kalms Day make me drowsy? Can I drive?
It may make you feel sleepy or dizzy. If you are affected, do not drive or operate machines. Alcohol can increase the sedative effect, so avoid alcohol while taking it.
Can I take Kalms Day with other medicines, or if I am pregnant?
Do not take it if you are already taking a medicine for stress or anxiety, or one that makes you sleepy. It is not for use in pregnancy or while breastfeeding. Ask a pharmacist about any other medicines you take.
What is the difference between Kalms Day and Kalms Night?
Both contain valerian root extract. Kalms Day is registered for the temporary relief of symptoms associated with stress such as mild anxiety and is taken three times a day with meals; Kalms Night is a separate product registered for the temporary relief of sleep disturbances and is taken before bed.
Safety and storage
- Adults aged 18 and over only. Not recommended for children or adolescents under 18.
- May cause sleepiness or dizziness – if affected, do not drive or use machines. Avoid alcohol while taking this medicine.
- Reported side effects include nausea, vomiting, abdominal cramps or pain, diarrhoea, dizziness, headache and nightmares or vivid dreams. If these persist for more than a few days or become troublesome, stop taking the product.
- If you take more than you should, contact a doctor or qualified healthcare practitioner as soon as possible and take the leaflet with you.
- Do not store above 25°C. Store in the original package. Do not use after the expiry date on the pack.
- Keep out of the sight and reach of children.
- Read the PIL. Report suspected side effects through the MHRA Yellow Card scheme.
This is a medicine. Always read the label and the Patient Information Leaflet before use. If symptoms persist, speak to a pharmacist or doctor.
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