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Centrum MultiGummies for Adults is a multivitamin gummy food supplement providing 10 key nutrients in mixed-fruit flavours, in a pack of 30, sold by Ways Pharmacy (UK).
Key facts
| Format | Chewable gummies (cherry, berry and orange, with natural fruit flavours) |
|---|---|
| Pack size | 30 gummies (around 15 days at two a day) |
| Key nutrients | A balance of 10 key nutrients, including vitamin B6, vitamin D, vitamin C, vitamin E, zinc and iodine |
| Authorised claims | Vitamin B6 "contributes to normal energy-yielding metabolism"; vitamin D "contributes to the normal function of the immune system" |
| No water needed | Chewed until dissolved; can be taken with or without food |
| Suitable for | Adults |
| Sold by | Ways Pharmacy, UK (GPhC-registered) |
Who it is for
- Adults who prefer a chewable gummy multivitamin over tablets or capsules
- People who want a simple daily top-up of 10 key nutrients including vitamins B6 and D
- Those who find swallowing tablets difficult and want a fruit-flavoured option
- Adults wanting a supplement they can take without water
Not suitable for: children, unless advised; anyone with a known allergy to any ingredient. Do not take alongside other multivitamins that contain the same nutrients. If you are pregnant, breastfeeding, taking medication or under medical care, check with your pharmacist or GP before use.
How to use
- Take two gummies a day.
- Chew each gummy until fully dissolved.
- They can be taken with or without food and need no water.
- Do not exceed two gummies per day, and replace the lid firmly after use.
Frequently asked questions
What do the vitamins in Centrum MultiGummies do?
Under the EU/UK Register of Health Claims, vitamin B6 contributes to normal energy-yielding metabolism, and vitamin D contributes to the normal function of the immune system. Centrum MultiGummies provide these alongside a balance of 10 key nutrients.
How many gummies should I take a day?
The recommended intake is two gummies a day, chewed until dissolved. They can be taken with or without food and do not need water. Do not exceed two gummies per day.
Are they suitable for children?
This product is formulated for adults. For children, choose a children's multivitamin appropriate to their age, and check with your pharmacist if unsure.
Can I take them with another multivitamin?
Avoid taking Centrum MultiGummies alongside another multivitamin, as products may contain the same nutrients and you could exceed recommended levels. Check with your pharmacist before combining supplements.
Safety & storage
- Food supplement — not a substitute for a varied, balanced diet and a healthy lifestyle.
- Do not exceed the recommended intake of two gummies a day.
- Do not take with other multivitamin products containing the same nutrients.
- If you are pregnant, breastfeeding, taking medication or under medical care, consult your pharmacist or GP before use.
- Store in a dry place no warmer than 25°C, out of reach of children. Replace the lid after each use. Use before the printed expiry date.
References
This product is a food supplement and is not a medicine. It is not intended to diagnose, treat, cure or prevent any disease. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or under medical care, consult your pharmacist or GP before use.
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