Solgar Psyllium Husks Fibre 500mg Vegetable Capsules - 200 Capsules

Solgar Psyllium Husks Fibre provides 500mg of powdered psyllium husk in each vegetable capsule, in a 200-capsule bottle sold by Ways Pharmacy (UK).

Key facts

Who it is for

• Adults who want to add psyllium husk fibre to their daily routine
• People who prefer capsules to loose psyllium powder
• Those looking for a plant-based capsule shell

Not suitable for: Not suitable for children, or for anyone with difficulty swallowing or a bowel obstruction, unless advised by a doctor.

How to use

1. Adults: take 2 capsules a day.
2. Swallow each dose with a full glass of water (about 250ml).
3. Keep drinking fluids through the day while taking fibre.
4. Do not exceed the stated daily intake.

Frequently asked questions

How many capsules should I take?

The pack directions are 2 capsules a day for adults.

How long does a bottle last?

At 2 capsules a day, the 200-capsule bottle lasts about 100 days.

Why should I take it with water?

Psyllium swells as it absorbs liquid, so each dose should be taken with plenty of water.

Can I take it with other medicines?

Fibre can affect how some medicines are absorbed. Leave a gap of a couple of hours and ask your pharmacist if you take regular medication.

Is it vegetarian?

The capsule shell is made from hydroxypropylmethyl cellulose, a plant-based material.

Safety and storage

• Take with plenty of water to avoid the capsule swelling in the throat.
• Speak to your doctor or pharmacist before use if you are pregnant, breastfeeding, taking medication or under medical supervision.
• Store in a cool, dry place.
• Keep out of the reach and sight of children.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.