Royal Oak Health Magnesium Bisglycinate + P5P B6 120 Caps

Description

Royal Oak Health Magnesium plus P5P is a food supplement giving 100mg magnesium as bisglycinate and 7.5mg vitamin B6 as pyridoxal 5'-phosphate per capsule, in a 120-capsule pot made in Britain, sold by Ways Pharmacy (UK).

Key facts

Format	Capsules
Pack	120 capsules
Per capsule	Magnesium (as magnesium bisglycinate) 100mg (27% NRV); vitamin B6 (as pyridoxal 5'-phosphate) 7.5mg (536% NRV)
Daily amount	2 to 4 capsules
Ingredients	Magnesium bisglycinate, capsule shell (hydroxypropyl methylcellulose), brown rice flour, vitamin B6 (pyridoxal 5'-phosphate), rice extract
Suitable for	Vegetarians; gluten, wheat and dairy free (as stated by the brand)

Who it is for

Adults aged 18 and over looking for a magnesium and vitamin B6 supplement.
Magnesium contributes to the reduction of tiredness and fatigue, normal muscle function, normal functioning of the nervous system and the maintenance of normal bones.
Vitamin B6 contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

Not suitable for: Not for anyone under 18, and anyone pregnant, breastfeeding, taking prescription medicine or with a medical condition should speak to a healthcare professional first.

How to use

Take 2 to 4 capsules a day with a glass of water, preferably with a meal, or as directed by your healthcare practitioner.
Do not exceed the recommended daily amount.
Do not use if the seal is broken.

Frequently asked questions

How long does one pot last?

At 2 capsules a day, 120 capsules last 60 days; at 4 capsules a day, 30 days.

How much magnesium and B6 is in a daily serving?

Each capsule gives 100mg magnesium and 7.5mg vitamin B6, so 2 capsules give 200mg magnesium and 15mg B6.

What is P5P?

P5P (pyridoxal 5'-phosphate) is a form of vitamin B6.

Can I take it while pregnant or breastfeeding?

Speak to your doctor or pharmacist before use if you are pregnant or breastfeeding.

Safety and storage

Not intended for anyone under 18.
Consult a healthcare professional before use if pregnant, breastfeeding, taking prescription medicine or if you have a medical condition.
Stop use and seek advice if you have an adverse reaction.
Store in a cool, dry place out of direct sunlight.
Keep out of the reach and sight of children.