Pure Encapsulations O.N.E. Omega Fish Oil - 30 Softgels

Pure Encapsulations O.N.E. Omega is a concentrated fish oil food supplement giving 1,000mg of triglyceride-form EPA and DHA in a single softgel a day, 30 softgels per bottle, sold by Ways Pharmacy (UK).

Key facts

Who it is for

• Adults aged 18 and over who want a high-strength omega-3 supplement.
• EPA and DHA contribute to the normal function of the heart (beneficial effect with a daily intake of 250mg of EPA and DHA).
• DHA contributes to the maintenance of normal brain function and normal vision (beneficial effect with a daily intake of 250mg of DHA).

Not suitable for: Not suitable for anyone with a fish or shellfish (squid) allergy, for vegetarians or vegans, or for children under 18; if you are pregnant, breastfeeding or take blood-thinning medicine, speak to your doctor or pharmacist first.

How to use

1. Take 1 softgel a day with a meal.
2. Swallow with water.
3. Do not exceed the recommended daily intake.

Frequently asked questions

How much EPA and DHA is in each softgel?

600mg EPA and 400mg DHA, 1,000mg in total, from 1,250mg of fish oil concentrate.

How long does a bottle last?

At one softgel a day, 30 softgels last 30 days.

What fish is it made from?

Anchovies, jack, herring, smelt, salmon, mackerel and squid.

Is it suitable for vegetarians?

No. It contains fish oil and a gelatin capsule.

Can I take it if I am on blood thinners?

Speak to your doctor or pharmacist first, as high-dose omega-3 may add to the effect of anticoagulant medicines.

Safety and storage

• Contains fish, including squid (a mollusc).
• Consult a doctor or pharmacist before use if pregnant, breastfeeding, taking medication or under medical supervision.
• Store in a cool, dry place with the lid tightly closed.
• Keep out of the reach and sight of children.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.