Pure Encapsulations Magnesium Citrate 150mg - 90 Capsules

Pure Encapsulations Magnesium (citrate) gives 150mg of magnesium per vegetarian capsule in a hypoallergenic formula, sold by Ways Pharmacy (UK).

Key facts

Who it is for

• Adults who want to top up their magnesium intake.
• People who prefer a simple formula without unnecessary additives.
• Vegetarians and vegans.

Not suitable for: Not intended for children, and anyone who is pregnant, breastfeeding, has a medical condition or takes medication should check with a healthcare professional first.

How to use

1. Take 2 capsules once a day with a meal, or as directed by a healthcare professional.
2. Swallow with water.
3. Do not exceed the stated daily dose.

Frequently asked questions

What does magnesium do?

Magnesium contributes to the reduction of tiredness and fatigue, normal muscle function, normal functioning of the nervous system and the maintenance of normal bones and teeth.

How much magnesium is in a daily dose?

Each capsule has 150mg, so 2 capsules give 300mg of magnesium.

How long does a pack last?

At 2 capsules a day, the 90 capsules last about 45 days.

How is this different from magnesium glycinate?

Both are magnesium supplements. The difference is the compound the magnesium is bound to: citrate here, glycinate in Pure's Magnesium Glycinate.

Can I take it while pregnant?

Ask your doctor or pharmacist before taking supplements during pregnancy or breastfeeding.

Safety and storage

• Do not exceed the stated daily dose.
• Use only if the safety seal is intact.
• If you are pregnant, breastfeeding, have a health condition or take medication, consult a healthcare professional before use.
• Store in a cool, dry place.
• Keep out of the reach and sight of children.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.