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Numark Folic Acid is a food supplement providing 400 micrograms of folic acid per tablet, the daily amount recommended by the NHS for women who are pregnant or trying to conceive, where folic acid contributes to maternal tissue growth during pregnancy, sold by Ways Pharmacy (UK).
Key facts
| Active nutrient | Folic acid 400 micrograms (400µg) per tablet |
|---|---|
| Format | Tablets, taken once a day |
| Authorised claims | Folic acid "contributes to maternal tissue growth during pregnancy", "to normal blood formation" and "to the reduction of tiredness and fatigue" (EU/UK Register of Health Claims) |
| Recommended for | Women trying to conceive and through the first 12 weeks of pregnancy (NHS guidance) |
| Pack size | One daily tablet per serving |
| Suitable for | Adults |
| Sold by | Ways Pharmacy, UK (GPhC-registered) |
Who it is for
- Women trying to become pregnant who want the NHS-recommended 400mcg daily folic acid
- Women in the early weeks of pregnancy following NHS supplement guidance
- Adults advised by a health professional to take a daily folic acid supplement
- People who want a simple, single-nutrient 400mcg folic acid tablet
Not suitable for: some women need a higher 5mg dose on prescription (for example with diabetes, a higher body weight, certain medicines, or a previous pregnancy affected by a neural tube defect) — speak to your GP or midwife if any of these apply to you.
How to use
- Take one tablet a day with water.
- If trying to conceive, start before pregnancy and continue through the first 12 weeks.
- Take consistently as part of your daily routine.
- Do not exceed the recommended daily dose.
Frequently asked questions
What does folic acid do?
Under the EU/UK Register of Health Claims, folic acid contributes to maternal tissue growth during pregnancy, to normal blood formation, and to the reduction of tiredness and fatigue. Each tablet provides 400 micrograms.
Why is 400mcg the recommended amount in pregnancy?
The NHS advises women who are trying to conceive and those in the first 12 weeks of pregnancy to take 400 micrograms of folic acid a day. Each Numark tablet provides exactly this amount.
When should I start and stop taking it?
Ideally start before you become pregnant and continue until you are 12 weeks pregnant. If you are already pregnant and not yet taking it, start as soon as possible and speak to your midwife or GP.
Do some people need a higher dose?
Yes. Some women are advised to take a higher 5mg dose, which is only available on prescription — for example if you have diabetes, a higher body weight, take certain medicines, or have had a pregnancy affected by a neural tube defect. Speak to your GP or midwife if this may apply to you.
Safety & storage
- Food supplement — not a substitute for a varied, balanced diet and a healthy lifestyle.
- Do not exceed the recommended daily dose of one tablet.
- If you may need a higher 5mg prescription dose, speak to your GP or midwife.
- If you are taking medication or under medical care, consult your GP or pharmacist before use.
- Keep out of reach of children. Store in a cool, dry place.
References
This product is a food supplement and is not a medicine. It is not intended to diagnose, treat, cure or prevent any disease. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you are pregnant, trying to conceive, taking medication or under medical care, consult your pharmacist, GP or midwife before use.
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