NOW Foods ZMA Zinc Magnesium B6 90 Veg Capsules

Description

NOW Foods ZMA is a food supplement combining zinc, magnesium and vitamin B6 in vegetable capsules, in a 90-capsule bottle sold by Ways Pharmacy (UK).

Key facts

Format	Veg capsules
Pack	90 capsules
Per 3 capsules (men's serving)	Zinc 30mg, magnesium 450mg, vitamin B6 15mg
Per 2 capsules (women's serving)	Zinc 20mg, magnesium 300mg, vitamin B6 10mg
Other ingredients	Hypromellose (capsule), stearic acid, silicon dioxide

Who it is for

Adults looking for a combined zinc, magnesium and vitamin B6 supplement.
Zinc contributes to normal protein synthesis and to the normal function of the immune system.
Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue.
Vitamin B6 contributes to normal energy-yielding metabolism.

Not suitable for: Not suitable for children, and anyone pregnant, breastfeeding, taking medication or with a medical condition should ask a doctor first.

How to use

Men: take 3 capsules daily; women: take 2 capsules daily, as stated on the label.
Take preferably on an empty stomach, 30 to 60 minutes before bedtime.
Avoid taking with dairy or other calcium-containing foods or supplements.
Do not exceed the stated daily amount.

Frequently asked questions

How long does one bottle last?

90 capsules last 30 days at 3 capsules a day, or 45 days at 2 capsules a day.

Why take it away from dairy?

The label advises avoiding dairy or calcium-containing foods and supplements at the same time for best results.

Is it suitable for vegans?

The capsules are made from hypromellose (cellulose) and retailers list the product as vegan. Check the bottle if this matters to you.

Can I take it while pregnant?

Ask your doctor before use if you are pregnant or breastfeeding.

Safety and storage

For adults only.
Consult a doctor before use if pregnant or breastfeeding, taking medication or if you have a medical condition.
Store in a cool, dry, dark place after opening.
Keep out of the reach and sight of children.