NOW Foods B-50 Vitamin B Complex 100 Tablets

Description

NOW Foods B-50 is a one-a-day vitamin B complex tablet providing 50mg of most B vitamins plus folic acid, B12 and biotin, in a 100-tablet bottle sold by Ways Pharmacy (UK).

Key facts

Format	Tablets
Pack	100 tablets (100 days at 1 a day)
Per tablet: B1, B2, B3, B6, B5	50mg each (thiamin, riboflavin, niacinamide, pyridoxine, pantothenic acid)
Per tablet: folate, B12, biotin	Folic acid 400mcg, B12 (cyanocobalamin) 50mcg, biotin 50mcg
Also contains	Choline 50mg, inositol 50mg, PABA 50mg
Suitable for	Vegetarians and vegans

Who it is for

Adults who want a high-strength daily B complex

Not suitable for: Not suitable for children; ask a doctor first if you are pregnant or breastfeeding, take medicines or have a medical condition.

How to use

Adults: take 1 tablet a day with a meal.

Frequently asked questions

What do B vitamins do?

Thiamin contributes to normal energy-yielding metabolism, vitamin B6 contributes to the normal function of the nervous system, and vitamin B12 contributes to the reduction of tiredness and fatigue.

Why might my urine turn bright yellow?

Riboflavin (vitamin B2) is naturally yellow and can colour urine; this is harmless.

Can it affect blood tests?

Yes. It contains biotin, which may interfere with some blood test results, so tell your doctor you take it.

How long does a bottle last?

100 days at one tablet a day.

Safety and storage

Do not exceed the recommended daily intake.
For adults only.
This product contains 50mg vitamin B6. Long-term intake of more than 10mg vitamin B6 a day may lead to mild numbness or tingling; do not take for long periods without advice.
Consult a doctor if you are pregnant or breastfeeding, take medicines or have a medical condition.
Keep out of the reach and sight of children.