Nordic Naturals Prenatal DHA Plant-Based Algae 500mg - 60 Soft Gels

Nordic Naturals Prenatal DHA is a plant-based omega-3 made from algae oil, giving 500mg of DHA in two soft gels for women planning a pregnancy, pregnant or breastfeeding, sold by Ways Pharmacy (UK).

Key facts

Who it is for

• Women who are trying to conceive, pregnant or breastfeeding
• People who want DHA without fish oil

Not suitable for: Not intended for children; check with your midwife, doctor or pharmacist first if you take blood thinners or have a medical condition.

How to use

1. Adults: take 2 soft gels a day with food, or as advised by your healthcare professional.
2. Swallow with water.

Frequently asked questions

Why take DHA in pregnancy?

DHA maternal intake contributes to the normal brain development and the normal development of the eye of the foetus and breastfed infants. The benefit comes from 200mg DHA a day on top of the 250mg omega-3 (EPA and DHA) recommended for adults.

Is it fish-free?

Yes. The DHA comes from algae and the capsule is plant-based.

How long does a pack last?

30 days at 2 soft gels a day.

Can I take it with a pregnancy multivitamin?

Usually yes, as it provides DHA only, but check with your midwife or pharmacist about your full routine.

Safety and storage

• Do not exceed the recommended daily intake.
• Do not use if the tamper-evident seal is broken or missing.
• Consult a doctor before use if you take medicines, including blood thinners, or have a medical condition.
• Store in a cool, dry place away from sunlight.
• Keep out of the reach and sight of children.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.