Nordic Naturals Complete Omega Liquid Lemon 237ml

Description

Nordic Naturals Complete Omega Liquid blends fish oil with borage seed oil, giving 1270mg of omega-3s and 170mg of GLA in each lemon-flavoured teaspoon, sold by Ways Pharmacy (UK).

Key facts

Format	Liquid oil
Pack	237ml (about 48 servings of 5ml)
Per 5ml teaspoon	Total omega-3s 1270mg: EPA 610mg, DHA 405mg
Omega-6 and omega-9	Omega-6s 500mg (GLA 170mg), omega-9s 500mg (oleic acid 400mg)
Ingredients	Purified fish oil (anchovies, sardines), borage seed oil, natural lemon flavour, vitamin E, rosemary extract

Who it is for

Adults who want omega-3 plus GLA from borage oil in one liquid
People who prefer a liquid to capsules

Not suitable for: Not suitable for people with a fish allergy; anyone pregnant, taking blood thinners or with a medical condition should ask a doctor or pharmacist first.

How to use

Adults: take 1 teaspoon (5ml) a day with food.
Refrigerate after opening and use within 3 months.

Frequently asked questions

What is the difference from Omega-3 liquid?

Complete Omega adds borage seed oil, a source of the omega-6 fatty acid GLA, plus omega-9, alongside the fish-oil EPA and DHA.

What do EPA and DHA do?

EPA and DHA contribute to the normal function of the heart, and DHA contributes to the maintenance of normal brain function and normal vision. The benefits come from a daily intake of 250mg EPA and DHA (250mg DHA for brain and vision).

How long does a bottle last?

About 48 days at one teaspoon a day, but use it within 3 months of opening.

Does it need to go in the fridge?

Yes, refrigerate after opening.

Safety and storage

Do not exceed the recommended daily intake.
Do not use if the tamper-evident seal is broken or missing.
Consult a doctor before use if you take medicines, including blood thinners, or have a medical condition.
Refrigerate after opening and use within 3 months.
Keep out of the reach and sight of children.