Lamberts Vitamin B-50 Complex 60 Tablets

Description

Lamberts Vitamin B-50 Complex is a one-a-day, high-strength B complex tablet with inositol and choline, sold by Ways Pharmacy (UK).

Key facts

Format	Tablets
Pack	60 tablets (2 months at 1 a day)
Per tablet	Thiamin (B1) 50mg, riboflavin (B2) 50mg, niacin (B3) 50mg, pantothenic acid (B5) 50mg, vitamin B6 5mg
Also per tablet	Folic acid 400µg, vitamin B12 50µg, biotin 50µg, inositol 50mg, choline bitartrate 50mg, PABA 15mg
Daily dose	1 tablet
Diet	Suitable for vegetarians and vegans

Who it is for

Adults who want a high-strength B complex in a single daily tablet
Vegetarians and vegans looking for a vegan B vitamin supplement

Not suitable for: Not for use during pregnancy or breastfeeding, and not intended for children.

How to use

Adults: take 1 tablet daily.
Swallow with water, ideally with a meal.
Do not exceed the recommended daily intake.

Frequently asked questions

What does the B-50 name mean?

Most of the B vitamins are present at 50mg per tablet. Vitamin B6 is 5mg and B12, biotin and folic acid are in microgram amounts.

What do B vitamins do?

Thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, B12 and biotin contribute to normal energy-yielding metabolism, and vitamins B2, B3, B5, B6, B12 and folate contribute to the reduction of tiredness and fatigue.

How long does a pot last?

At one tablet a day, the 60-tablet pot lasts two months.

Can I take it while pregnant?

No. Lamberts advises not to take this product if you are pregnant or breastfeeding.

Is it vegan?

Yes. Lamberts states it is suitable for vegetarians and vegans.

Safety and storage

Do not take if pregnant or breastfeeding.
If you take medication or have a medical condition, speak to your doctor or pharmacist before use.
Riboflavin may turn urine bright yellow; this is harmless.
Store in a cool, dry place.
Keep out of the reach and sight of children.