Seven Sea Cod Liver Oil Maximum Strength - 60s

Seven Seas Cod Liver Oil Maximum Strength is a one-a-day omega-3 fish oil and cod liver oil food supplement, fortified with vitamins A, D and E, in a pack of 60 capsules, sold by Ways Pharmacy (UK).

Key facts

Who it is for

• Adults and over-12s who want a traditional cod liver oil supplement with added fish oil for a higher omega-3 content
• People whose diet is low in oily fish and who want a daily source of EPA and DHA
• Those looking to support normal bones, muscle function and immune function through the vitamin D content, particularly over the darker UK winter months
• People who prefer a single one-a-day capsule rather than a teaspoon of liquid oil

Not suitable for: anyone with a fish allergy; children under 12; people taking anticoagulant (blood-thinning) medication should check with their pharmacist or GP first; in pregnancy avoid high-dose vitamin A supplements and take only the level advised by your midwife or GP.

How to use

1. Adults and children over 12: take one capsule a day with a cold drink.
2. Swallow the capsule whole; do not chew.
3. Take consistently as part of your daily routine.
4. Do not exceed the recommended dose of one capsule a day.

Frequently asked questions

What do the omega-3 and vitamin D in cod liver oil do?

Under the EU/UK Register of Health Claims, the omega-3 fatty acids EPA and DHA contribute to the normal function of the heart, and vitamin D contributes to the maintenance of normal bones, normal muscle function and the normal function of the immune system. The heart benefit is obtained with a daily intake of 250mg of EPA and DHA.

What is the difference between cod liver oil and fish oil?

Cod liver oil is extracted from the liver of cod and naturally contains vitamins A and D as well as omega-3. General fish oil comes from the body of oily fish and is a source of omega-3 (EPA and DHA) but does not naturally carry the same vitamin A and D content. This product blends both, plus added vitamins.

How much omega-3 is in each capsule?

Each capsule provides cod liver oil (44%) combined with added fish oil (24%) to deliver omega-3 EPA and DHA, alongside vitamins A, D and E. For the exact milligram amounts of EPA and DHA, check the nutrition panel on the pack.

Can I take it with other supplements?

Cod liver oil already contains vitamins A and D, so avoid doubling up with other high-strength vitamin A or vitamin D products without advice. If you take prescription medicines, including blood thinners, or are pregnant or breastfeeding, check with your pharmacist or GP first.

Safety & storage

• Food supplement — not a substitute for a varied, balanced diet and a healthy lifestyle.
• Do not exceed the recommended dose of one capsule a day.
• Contains fish. Check the seal is intact before use.
• Pregnant women should avoid supplements containing high levels of vitamin A; speak to your midwife or GP before use.
• If you take anticoagulants or are under medical care, check with your pharmacist or GP before use.
• Store in a cool, dry place out of reach of children. Use before the printed expiry date.

References

• NHS — Vitamin D
• NHS — Omega-3 and other nutrients
• Seven Seas — manufacturer site

This product is a food supplement and is not a medicine. It is not intended to diagnose, treat, cure or prevent any disease. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or under medical care, consult your pharmacist or GP before use.