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Melatonin 3mg is a prescription-only medicine for short-term jet lag treatment in adults, with 10- or 20-tablet packs sold by Ways Pharmacy (UK) only after clinical approval.
Key facts
| Active ingredient | Melatonin 3mg per tablet |
|---|---|
| Format | Oral tablet |
| Pack options | 10 or 20 tablets |
| Licensed use | Short-term treatment of jet lag in adults |
| Legal classification | POM — Prescription Only Medicine |
Who it is for
- Adults aged 18 and over for whom the pharmacist confirms that melatonin is appropriate for short-term jet lag treatment.
Not suitable for: Not for anyone under 18 or without clinical approval. The consultation assesses pregnancy, breastfeeding, liver or kidney disease, autoimmune conditions and other medicines.
How to use
- Complete the pharmacist consultation and read the Patient Information Leaflet (PIL).
- Take one 3mg tablet with water approximately 1 to 2 hours before bedtime, if this is the approved regimen.
- Do not take more than one tablet in 24 hours.
- Avoid alcohol and do not drive or operate machinery if drowsy.
Frequently asked questions
What does each tablet contain?
Each tablet contains melatonin 3mg.
What is the licensed use on this page?
Short-term treatment of jet lag in adults.
Which packs are available?
The product has 10- and 20-tablet variants.
Is a consultation required?
Yes. Melatonin is a prescription-only medicine and supply requires clinical approval.
Safety and storage
- Use only for the person and course approved after consultation.
- Avoid alcohol and do not drive or operate machinery if drowsy.
- Keep in the original packaging and out of the sight and reach of children.
- Read the PIL. Report suspected side effects through the MHRA Yellow Card scheme.
This page provides factual information about a prescription-only medicine and is not an advertisement to the public. Supply requires clinical approval.
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Frequently Asked Questions
Are there lifestyle tips to support melatonin use for better sleep?
Yes, using melatonin alongside good sleep habits can improve results. Try going to bed at the same time each night, avoiding screens before bedtime, and creating a calm sleep environment. For a tailored treatment plan, Start Consultation to begin.
What happens after I place my melatonin order?
After you complete the consultation and payment, our admin team reviews your information for safety and suitability. If your chosen product isn’t appropriate, a pharmacist will offer an alternative. Once everything is approved, we’ll ship your order directly—no extra steps needed.
How do I start a melatonin treatment online?
Simply Start Consultation, select your melatonin product, and pay securely. Our admin team will review your medical information to confirm the treatment is appropriate. If not, our pharmacist will suggest a safe alternative. Once approved, your order is dispatched with no further steps required.
What is melatonin and how does it help with sleep?
Melatonin is a natural hormone that helps regulate your sleep-wake cycle. Melatonin supplements are commonly used to treat sleep disorders like insomnia or to help with jet lag. To begin treatment, Start Consultation, choose and pay for your medication, and our admin team will review your order to ensure it’s safe and appropriate.
Who can benefit from taking melatonin supplements?
Melatonin may help people with trouble falling asleep, shift workers, frequent travelers, or those adjusting to a new sleep routine. If you're unsure if it’s right for you, Start Consultation, complete a quick assessment, and if melatonin isn’t suitable, our pharmacist will recommend an alternative.
Reviewed Date
04 June 2025
Published On
04 June 2025
Last Updated
04 June 2025