Melatonin tablets 3mg Jet Lag

Buy Melatonin 3mg Tablets – Jet Lag Relief

Melatonin 3mg tablets are a prescription-only treatment designed to help restore normal sleep patterns, especially in cases of jet lag. Melatonin is a naturally occurring hormone that regulates your sleep-wake cycle. Supplementing with melatonin can help signal your body that it’s time to sleep, making it particularly helpful for individuals travelling across time zones or experiencing disrupted sleep due to irregular schedules.

This product is suitable for adults aged 18 years and over. It is typically used short-term to support restful sleep while the body adjusts to new sleep patterns.

Active Ingredient:

Melatonin 3mg per modified-release tablet

How Melatonin 3mg Works:

Melatonin is produced naturally in the brain in response to darkness and helps prepare the body for sleep. When taken 1 to 2 hours before bedtime, melatonin tablets can mimic this natural process, making it easier to fall asleep and maintain restful sleep, especially during travel-related circadian rhythm disruptions.

Who Can Use Melatonin Tablets:

This treatment is suitable for adults who:

• Are aged 18 years and above
• Require short-term support for jet lag or delayed sleep phase syndrome
• Prefer non-habit-forming alternatives to traditional sleep medications

Who Should Not Use This Product:

Do not use Melatonin 3mg if you:

• Are under 18 years old
• Are pregnant or breastfeeding
• Have liver or kidney disease
• Suffer from autoimmune conditions
• Are allergic to melatonin or any of the tablet's ingredients
• Have lactose intolerance, unless advised by a doctor (contains lactose monohydrate)

Always inform your pharmacist if you’re taking other medications or herbal products, especially:

• Fluvoxamine
• Cimetidine
• Estrogen (HRT or contraceptives)
• Antidepressants
• Anticonvulsants (e.g., carbamazepine)
• Anticoagulants
• Immunosuppressants
• NSAIDs

Directions for Use:

1. Take one 3mg tablet, 1–2 hours before bedtime
2. Swallow whole with water; do not chew
3. Take after food to improve absorption
4. Do not exceed one tablet in 24 hours
5. Intended for short-term use, typically up to 13 weeks

If symptoms persist beyond this period, consult your healthcare provider.

Precautions When Taking Melatonin:

• Avoid alcohol while using this medication as it may reduce effectiveness
• Do not drive or operate machinery after taking melatonin, as drowsiness can occur
• Avoid taking melatonin with food, especially fatty meals, as this may delay absorption

Side Effects:

Most people tolerate melatonin well, but possible side effects include:

Common:

• Drowsiness
• Headache
• Dizziness
• Nausea

Uncommon:

• Irritability, anxiety, or vivid dreams
• Dry mouth, indigestion, or abdominal pain
• Joint pain or fatigue
• Night sweats or skin rash
• Seek immediate medical help if you experience:
• Chest pain or irregular heartbeat
• Confusion or hallucinations
• Visual disturbances
• Severe allergic reactions

Storage Instructions:

Store below 25°C, in a dry place

Keep out of sight and reach of children

Do not use after the expiry date

Need Help?

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Email: holborn@wayspharmacy.co.uk