{"product_id":"royal-oak-health-magnesium-bisglycinate-plus-p5p-vitamin-b6-120-capsules","title":"Royal Oak Health Magnesium Bisglycinate plus P5P Vitamin B6 - 120 Capsules","description":"\u003cp class=\"lede\"\u003e\u003cstrong\u003eRoyal Oak Health Magnesium plus P5P is a food supplement giving 100mg magnesium as bisglycinate and 7.5mg vitamin B6 as pyridoxal 5'-phosphate per capsule, in a 120-capsule pot made in Britain, sold by Ways Pharmacy (UK).\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eKey facts\u003c\/h2\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003ctd\u003eCapsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePack\u003c\/th\u003e\n\u003ctd\u003e120 capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePer capsule\u003c\/th\u003e\n\u003ctd\u003eMagnesium (as magnesium bisglycinate) 100mg (27% NRV); vitamin B6 (as pyridoxal 5'-phosphate) 7.5mg (536% NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDaily amount\u003c\/th\u003e\n\u003ctd\u003e2 to 4 capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredients\u003c\/th\u003e\n\u003ctd\u003eMagnesium bisglycinate, capsule shell (hydroxypropyl methylcellulose), brown rice flour, vitamin B6 (pyridoxal 5'-phosphate), rice extract\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSuitable for\u003c\/th\u003e\n\u003ctd\u003eVegetarians; gluten, wheat and dairy free (as stated by the brand)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch2\u003eWho it is for\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAdults aged 18 and over looking for a magnesium and vitamin B6 supplement.\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the reduction of tiredness and fatigue, normal muscle function, normal functioning of the nervous system and the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNot suitable for:\u003c\/strong\u003e Not for anyone under 18, and anyone pregnant, breastfeeding, taking prescription medicine or with a medical condition should speak to a healthcare professional first.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eTake 2 to 4 capsules a day with a glass of water, preferably with a meal, or as directed by your healthcare practitioner.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended daily amount.\u003c\/li\u003e\n\u003cli\u003eDo not use if the seal is broken.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eHow long does one pot last?\u003c\/h3\u003e\u003cp\u003eAt 2 capsules a day, 120 capsules last 60 days; at 4 capsules a day, 30 days.\u003c\/p\u003e\u003ch3\u003eHow much magnesium and B6 is in a daily serving?\u003c\/h3\u003e\u003cp\u003eEach capsule gives 100mg magnesium and 7.5mg vitamin B6, so 2 capsules give 200mg magnesium and 15mg B6.\u003c\/p\u003e\u003ch3\u003eWhat is P5P?\u003c\/h3\u003e\u003cp\u003eP5P (pyridoxal 5'-phosphate) is a form of vitamin B6.\u003c\/p\u003e\u003ch3\u003eCan I take it while pregnant or breastfeeding?\u003c\/h3\u003e\u003cp\u003eSpeak to your doctor or pharmacist before use if you are pregnant or breastfeeding.\u003c\/p\u003e\u003ch2\u003eSafety and storage\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNot intended for anyone under 18.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use if pregnant, breastfeeding, taking prescription medicine or if you have a medical condition.\u003c\/li\u003e\n\u003cli\u003eStop use and seek advice if you have an adverse reaction.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place out of direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep out of the reach and sight of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How long does one pot last?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At 2 capsules a day, 120 capsules last 60 days; at 4 capsules a day, 30 days.\"}},{\"@type\":\"Question\",\"name\":\"How much magnesium and B6 is in a daily serving?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Each capsule gives 100mg magnesium and 7.5mg vitamin B6, so 2 capsules give 200mg magnesium and 15mg B6.\"}},{\"@type\":\"Question\",\"name\":\"What is P5P?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"P5P (pyridoxal 5'-phosphate) is a form of vitamin B6.\"}},{\"@type\":\"Question\",\"name\":\"Can I take it while pregnant or breastfeeding?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Speak to your doctor or pharmacist before use if you are pregnant or breastfeeding.\"}}]}\u003c\/script\u003e\u003cp\u003e\u003csmall\u003eFood supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.\u003c\/small\u003e\u003c\/p\u003e","brand":"Royal Oak Health","offers":[{"title":"Default Title","offer_id":56428138987905,"sku":"WAYS-004628","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0269\/7828\/7680\/files\/Magnesium_Bisglycinate_-_2025.jpg?v=1792604408","url":"https:\/\/wayspharmacy.com\/en\/products\/royal-oak-health-magnesium-bisglycinate-plus-p5p-vitamin-b6-120-capsules","provider":"Ways Pharmacy","version":"1.0","type":"link"}